Laury Raiken is a personal trainer, nutritionist, small business owner and new mom. At a very young age, Laury became interested in nutrition and fitness. At 21 Laury became certified as a personal trainer and sports nutritionist, and by 24 she had started a successful business working with private in-home clients. In 2009, fueled by her passion for teaching others about health, Laury started the blog, the fitness dish. There you will find posts that chronicle her nutrient-packed recipes, workouts, and tips to lead a balanced, healthy lifestyle.