How to Ease Into Your New Year’s Resolutions

After the holidays, most of us feel very passionate about getting back to our healthy lifestyles or well . . . passionate about creating one we never really had. If we are not careful we can sabotage ourselves with perfectionism. I believe in...

By Patricia Biesen | January 04, 2012 | 0 comment(s)

Happy National Ice Cream Month

Summer is a difficult time for those of us who avoid dairy. Ice cream is literally everywhere except in my own hands. I've been a long time purchaser of Living Harvest products and I'm grateful that their ice creams are both soy and dairy...

By Patricia Biesen | July 12, 2011 | 0 comment(s)

Spring Greens

Spring is synonymous with eating more green foods. We look forward to a more plant-based diet to cleanse the body of the excess fat and protein consumed during winter's naturally heavy diet. Many of today's popular nutrition experts...

By Patricia Biesen | April 13, 2011 | 0 comment(s)

Fridge Inventory

Could your fridge use a little makeover? Perhaps if you give your fridge a healthy makeover your body will follow. The healthiest food is truly wrapper-less. Regardless if you support the Atkins Diet or Veganism, whole foods are always the way to...

By Patricia Biesen | January 19, 2011 | 0 comment(s)

Hunger & Cravings

I want to share with you something very very personal. I suffer from a condition called "Weekenditis". On the weekends I want to pig out and my food choices are not exactly green smoothies and brown rice. I eat to celebrate and eat as a...

By Patricia Biesen | January 07, 2011 | 0 comment(s)