Recent Posts
Makeover Any Recipe to Fit a Vegan Diet Part 2: Protein
Previously we took a look at how to makeover recipes that include dairy to fit a vegan diet. In this post we will focus on vegan sources of protein and how to make easy swaps. So, where do you get your protein? A common question that every...By Lindsay Ingalls | April 18, 2012 | 0 comment(s)
Makeover Any Recipe to Fit a Vegan Diet Part 1: Dairy
Part 1: Dairy Adopting a vegan diet can lead to feeling better physically and mentally but often it can leave you feeling overwhelmed as to what to eat. Through this series you'll be introduced to new ingredients to replace animal products...By Lindsay Ingalls | March 27, 2012 | 0 comment(s)
10 Steps To Great Health
Drink more water and limit soda, juices and caffeinated beverages. If there is one thing that most people do not do it is drink enough water throughout the day often leading us to mistake thirst for hunger. By drinking 8-10 glasses of...By Lindsay Ingalls | February 14, 2012 | 0 comment(s)
Top 5 Vegetarian Sources of Protein
The average person needs between 40-70 grams of protein per day depending on age, gender and activity level. As a vegetarian one of the most frequently asked questions is ‘Where do you get your protein?’ Well the mystery of the...By Lindsay Ingalls | August 31, 2011 | 0 comment(s)
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3 Recipes Packed with Nutrition
In the mood for something delicious and healthy? Then here are 3 recipes you'll definitely need to try! These recipes for Banana Bread Protein Pancakes, Black Bean Burgers, and Sweet & Spicy Kale Chips are packed with...By Lindsay Ingalls | August 31, 2011 | 0 comment(s)