Getting Fit & Healthy as a Family

Our children's generation is probably going to be the first generation in America to have shorter lifespans then their parents. Poor weight control is likely the number one health problem facing families today. The Institute of Medicine...

By Colleen Poling | July 10, 2012 | 0 comment(s)

Nutty Chocolate Pudding

Growing up, one of my favorite afternoon snacks was chocolate pudding. This smooth, creamy little treat always makes me feel a little bit like a kid again. Especially when I look into the mirror and realize I have a  nice glob of it smeared...

By Laury Raiken | May 23, 2012 | 0 comment(s)

Purple Pearberry Smoothie

  When I randomly happened upon the combo of blackberries and pear one day, I was hooked.  Both fruits contain impressive amounts of fiber, so this smoothie is great for digestion.  Hemp protein pairs especially nicely with pear,...

By Amber Shea Crawley | May 02, 2012 | 0 comment(s)

Allergen-Free Hot Cocoa Warms the Body and the Soul

There’s nothing like a great cup of warm hot chocolate. Even though it’s been a mild winter so far, there are days when the temperature suddenly drops twenty degrees and the wind picks up. Or the kids come home from school and bring a...

By Colette Martin | January 18, 2012 | 0 comment(s)

St. Patrick's Day Recipe: Colcannon

  Colcannon Colcannon is a popular Irish dish featuring kale or cabbage mixed with mashed potatoes. In this recipe, hemp milk is used to give it an incredibly creamy texture.   Ingredients: Mashed Potatoes 3 lbs Yukon Gold...

By Allyson Kramer | March 17, 2011 | 0 comment(s)