Back to School Means Back to Sports

Fall means back to school, and in my house, back to school means fall sports. If you have a teenage boy in the house, you know they eat a lot. If that same teenager plays sports, keeping up with the need for extra calories can be a challenge...

By Colette Martin | August 31, 2011 | 0 comment(s)

Gluten-Free Baking

Whether you are a newly diagnosed celiac or just trying to broaden your culinary horizons, eating a gluten-free diet can at first glance seem challenging. But don’t fear! You can still have your cake and eat it too! The most important...

By Allyson Kramer | October 06, 2010 | 0 comment(s)

Plan Ahead and Enjoy Summer

Allergies can get in your way, or out of your way, when it comes to having summer fun. I chose the later a few years ago when I discovered I had food and environmental allergies. I knew I had to get creative. My husband and I are avid cyclists....

By Sheree Welshimer | July 15, 2010 | 0 comment(s)