Allergen-Free Ice Cream Sandwiches

I know it’s summer when I hear the melodies of the ice cream truck rolling through the neighborhood in search of kids with dollar bills in their hands, ready for a treat. But, if you’re a family with food allergies, the treats from the...

By Colette Martin | July 18, 2012 | 0 comment(s)

Gluten Free 101

How do you help your child when you know something is not right and doctors don't know what's wrong? This is the case for so many parents. Our particular story ended in the diagnosis of celiac disease and the prescription of a lifetime...

By iLunchBox | February 22, 2012 | 0 comment(s)

Back to School Means Back to Sports

Fall means back to school, and in my house, back to school means fall sports. If you have a teenage boy in the house, you know they eat a lot. If that same teenager plays sports, keeping up with the need for extra calories can be a challenge...

By Colette Martin | August 31, 2011 | 0 comment(s)

Gluten-Free Baking

Whether you are a newly diagnosed celiac or just trying to broaden your culinary horizons, eating a gluten-free diet can at first glance seem challenging. But don’t fear! You can still have your cake and eat it too! The most important...

By Allyson Kramer | October 06, 2010 | 0 comment(s)

Plan Ahead and Enjoy Summer

Allergies can get in your way, or out of your way, when it comes to having summer fun. I chose the later a few years ago when I discovered I had food and environmental allergies. I knew I had to get creative. My husband and I are avid cyclists....

By Sheree Welshimer | July 15, 2010 | 0 comment(s)