What if there was one thing you could do to reduce your risk for chronic disease, take control of your relationship with food, lose weight, and feel fantastic?
One. Thing.
What would you be willing to do?
It’s not surprising that most people are willing to do A LOT. People will fast, eat tasteless boring food, count calories, swallow fistfuls of supplements, use laxatives, enemas and/or colonics, and generally make themselves miserable. In fact, it often seems that deprivation and suffering are an important part of the process.
I am here to tell you that this is completely unnecessary.
Chef Jennifer Brewer and I have created Cleanse Organic, a 28-Day non-fasting fully supported anti-inflammatory cleansing program with the sole purpose of putting the words delicious, simple, and fun back into the process of getting healthy. The recipes are easy to prepare and super tasty, the supplements are minimal (2 plus an organic hemp protein powder), and the support is comprehensive. Each participant gets four 30-minute private phone coaching sessions with a certified Cleanse Organic coach, a 100+ page manual, and access to a members’ only website with videos, more recipes, meal plans, and a community forum.
Sounds great, right? But here’s where it gets even better. Cleanse Organic is sustainable. 99% of the program can be done long-term, and therefore, you can continue the parts you like for as long as you like, laying the foundation for optimal health that will last long after the 28-Day program is over.
Here are my three favorite parts of Cleanse Organic:
- The Elimination and Challenge Diet – During Cleanse Organic, you eliminate the most common foods that cause adverse reactions, also called allergies, sensitivities, and/or intolerances. We then give very specific instructions for the reintroduction of these foods one at a time. Many of us eat the same foods over and over again, never getting a chance to notice how they may be negatively impacting our health. Isolating these foods and removing them from our diet can have a great effect on our long-term health. It also gives us the invaluable experience of seeing how the food we eat make us feel.Reducing
- Inflammation – The top killers in the US are heart disease, cancer, diabetes, and indirectly, obesity. All of these have chronic inflammation as an underlying cause in their development. Cleanse Organic teaches you how to eat and enjoy an anti-inflammatory diet which will, in turn, reduce your risk for these chronic diseases and many others. Additional components of the program that reduce inflammation are the removal of foods that cause adverse reactions (see #1) and supporting the detoxification process. Cleanse Organic is, after all, a cleanse. By supporting your body’s natural detoxification abilities, you can get rid of stored toxins and decrease exposure to their inflammatory, cancer-causing, and hormone-disrupting effects.
- Addressing Food Attachments and Emotional Eating – Oh yeah, in case you haven’t guessed yet, we’re serious about this stuff. We love food and we love to eat, and we believe those things can go hand in hand with good health. In addition to the elimination and challenge diet, we also ask you to remove refined sugar, red meat, coffee, and alcohol during the program. Avoiding one or more of these foods often brings up issues about what we eat and why we eat it. Cleanse Organic provides one on one and group support to ensure that you can safely and thoroughly examine what comes up – and problem-solve how to get through it painlessly. While challenging, this is the stuff that long-term change is made of, and the benefits can last a lifetime.
To enter to win your own 28-day cleanse from Cleanse Organic (a $495 value), just leave a comment below letting us know the healthiest thing you did for yourself in 2010. A winner will be chosen at random and announced here on Wednesday, January 19.
***UPDATE***
Congratulations to June Dunne! She is the randomly selected winner of a cleanse from Cleanse Organic! June, please email me at jennifer@livingharvest.com.
June's Comment: The best thing i did for myself in 2010 was committing to having a green smoothie every day!