Why My Toddler Drinks Hemp Milk

Once my daughter's first birthday approached I was confronted with the question of supplementing with cow's milk. I was fortunate enough to exclusively breastfeed until she started solid food. After Ella’s first birthday, I continued...

By Laury Raiken | August 15, 2012 | 0 comment(s)

Omega 3: It's Essential For Children

Research is showing more and more the importance of Omega 3s in the diet of children. They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point...

By iLunchBox | August 10, 2012 | 0 comment(s)

The Facts on Fat

Fat is not the enemy, yet it is hard to imagine trying to have a relationship with fat. As with any good relationship you need to start on the right foot. This means you will want to choose the right amount and the right kind of fat. If you and...

By iLunchBox | July 26, 2012 | 0 comment(s)

Superhero Healthy Eats

Superheroes, humans with powers beyond what any ordinary man or woman possesses, have the weight of the world on their shoulders. Surely they have an extensive fitness regimen to keep them in tip top shape but what do our favorite men of might eat...

By Carolyn “The He... | July 05, 2012 | 0 comment(s)

Nutty Chocolate Pudding

Growing up, one of my favorite afternoon snacks was chocolate pudding. This smooth, creamy little treat always makes me feel a little bit like a kid again. Especially when I look into the mirror and realize I have a  nice glob of it smeared...

By Laury Raiken | May 23, 2012 | 0 comment(s)