Allergen-Free Hot Cocoa Warms the Body and the Soul

There’s nothing like a great cup of warm hot chocolate. Even though it’s been a mild winter so far, there are days when the temperature suddenly drops twenty degrees and the wind picks up. Or the kids come home from school and bring a...

By Colette Martin | January 18, 2012 | 0 comment(s)

Food Allergies: When You Are the Guest

Last month I shared some tips on how to handle food allergies and restrictions if you are hosting the meal, but what if your family is the one with food allergies and you’re invited to the holiday party or someone else’s home for the...

By Colette Martin | December 06, 2011 | 0 comment(s)

When You Are The Host: Make the Holiday Meal Inclusive

Whether you are cooking for a crowd, volunteering at the local soup kitchen, or cooking for the immediate family, the holidays can be a stressful time when you have guests have food restrictions. Those of us who deal with food allergies on a daily...

By Colette Martin | November 17, 2011 | 0 comment(s)

Halloween Treats

Ghastly Gluten Free Halloween Treats! Sometimes having food intolerances can take a little fun out of celebrating the holidays. But it doesn’t have to be this way and is actually fun and easy with a bit of creativity. These recipes are...

By Allyson Kramer | October 14, 2011 | 0 comment(s)

Back to School Means Back to Sports

Fall means back to school, and in my house, back to school means fall sports. If you have a teenage boy in the house, you know they eat a lot. If that same teenager plays sports, keeping up with the need for extra calories can be a challenge...

By Colette Martin | August 31, 2011 | 0 comment(s)