Turn Your Hotel Room Into A Healthy and Budget Friendly Kitchen

Ah, traveling vs. the battle of the bulge. Or for some who follow restricted diets, like me, travel can sometimes be off limits. But fret no more as here are a few of my favorite tips and tricks on how you can travel, despite any dietary...

By Carolyn “The He... | February 01, 2012 | 0 comment(s)

Seven Steps to a Greener Lunch

It is estimated that an average school-age child, using a typical disposable lunch, generates 67 pounds of waste per school year. That equals 18,760 pounds of lunch waste for an average-size elementary school. Much of the waste is generated by pre...

By Beth Ann Bentley | January 25, 2012 | 0 comment(s)

Allergen-Free Hot Cocoa Warms the Body and the Soul

There’s nothing like a great cup of warm hot chocolate. Even though it’s been a mild winter so far, there are days when the temperature suddenly drops twenty degrees and the wind picks up. Or the kids come home from school and bring a...

By Colette Martin | January 18, 2012 | 0 comment(s)

Three Simple Diet-Based Changes for Your Health

Perhaps you’re one of those people who proudly and cheerfully usher in each new year with a slew of goals and resolutions.  Or perhaps you’re like me—someone who resists making formal resolutions, yet can’t deny the...

By Amber Shea Crawley | January 11, 2012 | 0 comment(s)

How to Ease Into Your New Year’s Resolutions

After the holidays, most of us feel very passionate about getting back to our healthy lifestyles or well . . . passionate about creating one we never really had. If we are not careful we can sabotage ourselves with perfectionism. I believe in...

By Patricia Biesen | January 04, 2012 | 0 comment(s)